Speed, Power, Coordination, Balance. Give your game more!
We are a Home School Charter Vendor.
I train at Smooth Moto.
Smooth Moto Fitness offers the highest quality physical education, personal training & sports performance in Granite Bay, Fair Oaks, Citrus Heights, Orangevale, Folsom and beyond. Our trainers are the best in town. We bring the gold-standard in personal training and sports performance to the Greater Sacramento Region.
DISCOVER YOUR POWER
You bring the commitment. We bring the workout.
Smooth Moto Fitness offers
Private | Semi-Private | Customizable
Small Group Training
Group Fitness Classes
TRX | HiiT
Virtual & Distance Training
Sports Performance Coaching
Speed | Agility | Power
ALL sports. ALL athletes.
Run | Swim | Cycle | Recover
Dynamic | Exhilarating | Confident
Reiki | Chakra Balancing
Sculpt | Shred | Define
Weight Loss Programs
Athletic Lifestyle Programs
tear down barriers.
We train you how to move!
Speed, agility, & quickness training
Power & plyometrics
Hand-eye coordination and reaction
Metabolic Conditioning & Metabolic Testing
Recovery & regeneration
Athlete life skills (Leadership, Accountability, Goal Setting)
With Gratitude and Grace. We completely understand the difficulty of this pandemic on all. We also understand that though masks are not always preferable for comfort during exercise, that we must follow state and local governmental authority on use of masks. We are a small, family owned, local business. We appreciate you understanding. Please be sure to follow the latest guidelines from the CDC and our local health department instructions. We do. Click here for the latest information from Sacramento County
Mask optional options At this time, as of July 30, 2021, masks are not required outdoors. For those students / clients that prefer mask options, we offer personal training packages, at small group prices. Recruit a couple of friends to your hour and you have your own private PE class that can train together, safely, outdoors. Contact us to create a custom solution.
For more details, see our COVID-19 POLICY