Let's talk about: Setting Fitness Baselines and Measuring Progress - Inspiring Healthy Exercise Habits
With the start of the school year, now is a great time to start an exercise log, setting baselines, goals and benchmarking progress. The school year is a natural beginning, with a natural end, making it a great S.M.A.R.T. goal, and goal setting lesson! Beyond the exercise, this also makes for great math skills.
Check out the At Home site of the Presidential Youth Challenge. We love the exercise tutorials, and downloadable tracker! This is a great way to incorporate healthy exercise practices in the home and start exercise discussions, beyond P.E. and training sessions.
Smooth Moto Coaches love it when parents and kids ask about things like the Presidential Youth Challenge. During P.E. class, they work on building their abilities to excel at testing like this. P.E. class is a great time for kids to ask questions, get specifics on how to do an exercise, learn how to benchmark progress, or have Coach take a baseline for them. Coach will even help parents define appropriate "P.E. homework", if you choose. Using the tracker as a goal setting experience, and point of discussion with Coach is also a fantastic use of this resource. Just ask! Anytime!
Presidential Fitness Challenge at Home (url: https://www.pyfpstore.org/pages/pyfpathome)
The Smooth Moto team - P.E. for kids! where kids Learn Safe Movement
With Gratitude and Grace
We completely understand the difficulty of this pandemic on all. We also understand that though masks are not always preferable for comfort during exercise, that we must follow state and local governmental authority on use of masks. We appreciate you understanding. Please be sure to follow the latest guidelines from the CDC and our local health department instructions. We do. Click here for the latest information from Sacramento County https://www.saccounty.net/COVID-19/Pages/default.aspx
Mask optional options
As of July 30, 2021, masks are not required outdoors. For those students / clients that prefer mask options, we offer personal training packages, at class prices. Recruit just 2 additional friends to your hour and you have a small group that can train together, safely, outdoors. See Student Tuition.
Your Safety is #1
Pre-registration is required – participation will be limited to a max. capacity of 25 indoors.
Hand sanitizer and masks will be available.
We abide by all state and local governmental agency guidelines. Please be sure to follow the latest guidelines from the CDC and our local health department instructions. Click here for the latest information from Sacramento County https://www.saccounty.net/COVID-19/Pages/default.aspx
Anyone experiencing any of the symptoms below, should not attend an event: