By: Coach Travis
For most of us, our bathing suit hibernates during winter, and as the birds chirp with the approaching spring, we begin to feel the summertime siren calling us to the icon of California- the beach. But, for many of us, along with the bathing suit, our bodies have been in hibernation. This pattern, though indicative of the emergence of the summer season, can occur anytime of the year, and does!
Are you ready to get your body back? Here are a few ways to get going.