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Train Smarter.
Speed, Power, Coordination, Balance. Give your game more!
We are a Home School Charter Vendor.
I train at Smooth Moto.
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Smooth Moto Fitness offers the highest quality physical education, personal training & sports performance in Granite Bay, Fair Oaks, Citrus Heights, Orangevale, Folsom and beyond. Our trainers are the best in town. We bring the gold-standard in personal training and sports performance to the Greater Sacramento Region.
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DISCOVER YOUR POWER
You bring the commitment. We bring the workout.
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Smooth Moto Fitness offers
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Personal Training
Private | Semi-Private | Customizable Small Group Training Group Fitness Classes TRX | HiiT Virtual & Distance Training |
Sports Performance Coaching
Speed | Agility | Power ALL sports. ALL athletes. Triathlon Training Run | Swim | Cycle | Recover Dynamic | Exhilarating | Confident |
Reiki | Chakra Balancing
Lifestyle Coaching Sculpt | Shred | Define Weight Loss Programs Athletic Lifestyle Programs Nutritional Coaching |
tear down barriers.
We train you how to move!
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Strength
Speed, agility, & quickness training Power & plyometrics Core training |
Joint integrity
Hand-eye coordination and reaction Metabolic Conditioning & Metabolic Testing Flexibility |
Recovery & regeneration
Sports nutrition Athlete life skills (Leadership, Accountability, Goal Setting) |
COVID-19 Update
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With Gratitude and Grace. We completely understand the difficulty of this pandemic on all. We also understand that though masks are not always preferable for comfort during exercise, that we must follow state and local governmental authority on use of masks. We are a small, family owned, local business. We appreciate you understanding. Please be sure to follow the latest guidelines from the CDC and our local health department instructions. We do. Click here for the latest information from Sacramento County
Mask optional options At this time, as of July 30, 2021, masks are not required outdoors. For those students / clients that prefer mask options, we offer personal training packages, at small group prices. Recruit a couple of friends to your hour and you have your own private PE class that can train together, safely, outdoors. Contact us to create a custom solution. For more details, see our COVID-19 POLICY |