tune in to your top performance.
any athlete. any sport. any time.
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I train at Smooth Moto.Smooth Moto Fitness offers the highest quality physical education, personal training & sports performance in Granite Bay, Fair Oaks, Citrus Heights, Orangevale, Folsom and beyond. Our trainers are the best in town. We bring the gold-standard in personal training and sports performance to the Greater Sacramento Region.
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Sports Performance
Our expert team is your expert team. With the right Personal Trainer & Coach, you can achieve goals you never thought possible. Packages are created with you, for your own uniqueness'. Contact us to chat about what you are looking. We prefer to start our relationship with a conversation. We'll chat about what you're seeking, what we offer, and get you the best value for your needs. We always work with you to get the right sized fit for your family needs and season of life. Click the Contact Us button below to get started.
PERFORMANCETrain with Smooth Moto to build an athletic foundation, improve coordination, reduce the risk of injury, improve relative body strength, and accelerate confidence.
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RECOVERYKeep your body in tune and performing at its optimal level for life or sport with our expert team of sports performance coaches.
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REHABCome back from an injury with strength and confidence in your body and sport.
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Excel at your game.
Tune your body's top performance.
Looking to advance your play competitively?
Need to excel at top performance.
Recovering from rigorous training?
Rehabing from an injury?
For any athlete, Smooth Moto, is the place to train.
Tune your body's top performance.
Looking to advance your play competitively?
Need to excel at top performance.
Recovering from rigorous training?
Rehabing from an injury?
For any athlete, Smooth Moto, is the place to train.
Sports Performance by Age
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Elementary school | Junior High | High School | Elite | Adult
Athletes that train with Smooth Moto gain confidence, tear down limits not only because their bodies are in tune, but because their heart is all in, their mind is on point, and there is joy in their activity. Our sessions focus on leading with fun and a passion for surpassing personal best. We train to be your best on and off the field, building champions for life. Our trainers customize each athletic training session for athletes of age 6+and any experience level / ability. "When it comes to trusting my child's body, heart and mind with a sports performance coach and trainer. Hands down, I trust. Smooth Moto." ~Richard C.
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Client Stories & More
Football PerformanceCoach Travis is a NASM certified Sports Performance Coach and has worked with Granite Bay Grizzlies & Jr. Grizzlies.
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Lacrosse PerformanceSmooth Moto & Sacramento Lacrosse have partnered to excel our youth's athleticism.
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Triathlon PerformanceCoach Travis is a certified USA Triathlon Coach. He and his family participate in triathlons for fun, family adventures.
Coach Travis' clients include Iron Man triathletes to the weekend tri-for-fun warrior! |
Baseball PerformanceCoach Travis and his family are an active coaching family for Pony & Little League in the greater Sacramento region, including Lakeside Little League, Roseville Pony, Rocklin Pony, Orangevale Pony and Northridge Little League.
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Running PerformanceCoach Travis is a certified USA Track & Field running coach. His wife was a Running for Rhett coach, and his family participates in races for fun. Many of coach Travis' high school athletes have gone on to receive collegiate athletic scholarships. You want to qualify for Boston Marathon or New York? Travis has clients who he solidly coached to those races. Are you ready?
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Tennis PerformanceCoach Travis spent a dedicated 3 years working with semi-pro tennis athletes at an elite greater Sacramento Tennis Club.
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Soccer PerformanceCoach Travis and his family are an active soccer family in the greater Sacramento region. Many of Travis' clients are soccer athletes and have gone on to play at college and beyond.
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Coach Travis
If you are looking for the highest level of youth sports performance training you have found the place. Coach Travis, founder of Smooth Moto, is dedicated to changing the lives of young athletes.
Our sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results.
Travis works with athletes ages 6 years and up. See our Stories for athlete and parent testimonials. We have many custom workout options for them to train privately or in small groups or classes.
Our philosophy expands into the array of services we provide our athletes:
Our sports training philosophy is simple: Provide our athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results.
Travis works with athletes ages 6 years and up. See our Stories for athlete and parent testimonials. We have many custom workout options for them to train privately or in small groups or classes.
Our philosophy expands into the array of services we provide our athletes:
- Strength
- Speed, agility, & quickness training —We train you how to move!
- Power & plyometrics
- Core training
- Joint integrity
- Hand-eye coordination and reaction drills
- Metabolic Conditioning & Metabolic Testing
- Flexibility
- Recovery & regeneration
- Sports nutrition
- Athlete life skills (Leadership, Accountability, Goal Setting)
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Trainers at Smooth Moto
Meet your team.
With the right Personal Trainer & Coach, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you. Not sure? We'll gladly assist you in pairing you with your best match.
With the right Personal Trainer & Coach, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you. Not sure? We'll gladly assist you in pairing you with your best match.
